Wednesday, 1 December 2010

linseed and pumpkin seeds for good nutrition

I braved it to my local health food store to restock with linseed and pumpkin seeds and they'd run out! Presumably many more people are now aware of the high content of omega 3 found in these seeds.  May be not as much as oily fish but an excellent source for vegetarians.  Both these seeds are also a useful aid to healthy bowel movements.  Hopefully more will be delivered tomorrow.

1 comment:

  1. oh...must go and get some linseed and pumpkin seeds, I hate fish, so this sounds like a much better way of getting omega 3! and it gives me something to nibble on all day thats abit healthier than biscuits! lol