linseed and pumpkin seeds for good nutrition

I braved it to my local health food store to restock with linseed and pumpkin seeds and they'd run out! Presumably many more people are now aware of the high content of omega 3 found in these seeds.  May be not as much as oily fish but an excellent source for vegetarians.  Both these seeds are also a useful aid to healthy bowel movements.  Hopefully more will be delivered tomorrow.