Friday, 1 April 2011

Probiotic may protect against colds

Those training for the marathon might benefit from taking a probiotic supplement.  Trials have suggested that people engaged in endurance-based physical activities were less likely to contract upper respiratory-tract infection if taking daily probiotic supplements over a four months period.  So those currently training for the London may not feel the full benefit but worth a try and should help ward off those cold and flu viruses for next winter.

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